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As you age, sex isnt the same as it was in your 20s — but it can still be enjoyable. Unlike some myths suggest, sex isnt just for the young. Many seniors still enjoy their sexuality into their 80s and beyond. A healthy sex life is both fulfilling and good for other parts of your life too — such as your physical health and self-esteem.

Also address emotional factors that might be interfering with your enjoyment of sex, such as being stressed or depressed. Beliefs. Discuss your beliefs and expectations about sex. Consider whether misconceptions — such as the idea that women become less sexual after menopause — are affecting your sex life.

Many women still have satisfying sex during menopause and beyond. But some have a lagging libido during this hormone change. Pregnancy and breastfeeding. Hormone changes during pregnancy, just after having a baby and during breastfeeding can put a damper on sex drive. Fatigue and changes in body image can affect your sexual desire.

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Læs artiklen og få viden og praktiske anbefalinger, som baner vej for et godt sexliv. Lav sexlyst, manglende sexlyst, stor sexlyst eller svingende sexlyst? Her er 10 Gode Råd og vigtige。

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